Writing

How to Write a Sick Email for Work

Spencer LanoueSpencer Lanoue
Writing

Feeling under the weather and need to take a day off? Writing a sick email to your employer is a task that, although straightforward, can sometimes feel daunting. Maybe you're worried about sounding convincing or being too formal. But don't fret! In this guide, I'll walk you through the essentials of crafting a sick email that is clear, respectful, and to the point. We'll cover everything from what to include in your email to addressing common concerns. This ensures you can focus on getting better without the stress.

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Why a Sick Email Matters

Before diving into the specifics, it's good to understand why a sick email is more than just a formality. This communication serves several purposes:

  • Professional Courtesy: Informing your employer allows them to make necessary adjustments. This includes reallocating tasks or rescheduling meetings.
  • Record Keeping: A written record of your absence is useful for HR and can protect you from potential disputes over attendance.
  • Health and Safety: In today's health-conscious work environments, notifying your workplace can also prevent the spread of illness.

So, how do you write an effective sick email? Let's break it down into manageable steps.

Getting Started: What to Include in Your Sick Email

When you're feeling unwell, the last thing you want to worry about is crafting a perfect email. Here's a checklist of what to include to keep it straightforward:

  • Subject Line: A clear subject line like "Sick Day Notification" or "Unable to Attend Work Today" sets the expectation right away.
  • Greeting: Start with a simple greeting, using your manager's name if you have a direct supervisor.
  • The Reason: Briefly state that you're unwell and can't make it to work. No need to go into specific details about your illness.
  • Expected Duration: If possible, mention how long you think you'll be absent. This helps your team plan accordingly.
  • Availability: If you're able to, mention whether you'll be available for urgent queries via email or phone.
  • Signature: Conclude with a polite closing and your name.

Sample Sick Email

Subject: Sick Day Notification

Hi [Manager's Name],

I hope this message finds you well. I wanted to let you know that I'm feeling under the weather and won't be able to come to work today. I expect to be back on [Insert Date], but I will keep you updated if anything changes.

Please feel free to reach out via email if there's anything urgent.

Thank you for your understanding.

Best,  
[Your Name]
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When to Send Your Sick Email

Timing is crucial when it comes to sick emails. Here are a few pointers:

  • Early Notification: Send your email as soon as you realize you won't be able to make it. This is especially important if your role involves time-sensitive tasks.
  • Before Working Hours: If possible, notify your employer before the workday begins. This allows them to arrange for coverage if needed.
  • Follow Company Protocols: Check if your company has specific guidelines on the notification process for sick leave.

Remember, it's better to inform your employer sooner. This shows responsibility and consideration for your team's workflow.

Handling Multiple-Day Absences

Sometimes, a day off turns into a week. If you're dealing with a longer illness, here’s what to consider:

  • Initial Notification: Your first email should clearly state the possibility of a longer absence.
  • Regular Updates: Keep your employer informed with regular updates about your condition and expected return date.
  • Documentation: Some companies may require a doctor's note for extended absences. Check your employee handbook for details.

Here's an example of how to handle a follow-up email:

Subject: Update on Sick Leave

Hi [Manager's Name],

I wanted to provide an update regarding my health. I am still not feeling well and, as advised by my doctor, I will need a few more days of rest. I anticipate returning to work by [Insert Date], but I will keep you posted if anything changes.

Thank you for your understanding and support.

Best,  
[Your Name]

Addressing Common Concerns

Writing a sick email can bring up a few worries. Let's tackle some of these common concerns:

  • Worried About Convincing Your Boss? Keep your message honest and straightforward. There's no need for elaborate explanations.
  • Unsure About How Much to Share? It's enough to say you're unwell. You don't need to disclose specific medical details.
  • Afraid of Being a Burden? Remember, everyone gets sick. It's better to stay home and recover than to push yourself too hard.

Addressing these concerns helps you write with confidence and ensures your message is well-received.

Maintaining Professionalism

Even though it's a casual communication, maintaining professionalism in your sick email is important. Here are some tips:

  • Be Concise: Get straight to the point. Your email should be brief but informative.
  • Use a Professional Tone: Avoid overly casual language. Stick to a respectful and polite tone.
  • Proofread: Even if you're not feeling well, take a moment to read over your email. Spellcheck can save you from embarrassing typos.

Being professional helps maintain your credibility and respect in the workplace, even when you're not physically present.

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Using Spell for Efficient Communication

When you're sick, the last thing you want to do is spend time perfecting an email. That's where Spell comes in handy. With its built-in AI, Spell can help you draft a professional sick email quickly and accurately. You can simply describe what you need. Spell will generate a high-quality first draft. This can be a game-changer, especially when you're not at your best.

How Spell Can Help

  • Fast Drafting: Spell creates a polished draft in seconds, saving you time and effort.
  • Easy Edits: You can talk to the editor to update your document without fussing over formatting.
  • Collaboration: Share your document with your manager effortlessly, just like with Google Docs, but faster.

By using Spell, you can focus on your recovery rather than worrying about crafting the perfect email.

What If You're Working Remotely?

Remote work can blur the lines between being "out sick" and "working from home." Here’s how to handle it:

  • Clarify Your Availability: If you're able to work from home, specify this in your email. If not, be clear that you're taking a sick day.
  • Update Your Status: Set your status on communication platforms like Slack to reflect your availability.
  • Communicate with Your Team: Make sure your team knows if you're available for urgent matters or completely offline.

Even in a remote setting, clear communication helps manage expectations and keeps your team informed.

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When You're Ready to Return

Returning to work after being sick can feel awkward. Here's how to ease the transition:

  • Send a Quick Update: Let your manager know you're back and ready to resume responsibilities.
  • Catch Up on Missed Work: Review emails and updates from your team to get up to speed.
  • Check In with Colleagues: A brief chat with your coworkers can fill in any gaps and help you reintegrate smoothly.

Gradually easing back into your workflow can make the transition less overwhelming.

Handling Emergencies: Last-Minute Sick Days

Life happens, and sometimes you may wake up feeling too sick to work without any prior warning. Here's how to handle last-minute sick days:

  • Immediate Notification: As soon as you realize you can't work, notify your manager. A quick call or text, followed by an email, works well.
  • Delegate Responsibilities: If possible, hand over urgent tasks to a coworker to minimize disruption.
  • Follow Up: Once you're feeling better, send a follow-up email to update your manager on your status and confirm your return date.

Being proactive and communicative during emergencies demonstrates your responsibility and commitment to your role.

Final Thoughts

Writing a sick email doesn't have to be complicated. By keeping it clear, concise, and respectful, you can effectively communicate your situation to your employer. And if you're in a pinch, Spell can make the process even easier, helping you generate polished emails in a fraction of the time. Remember, your health comes first, so take the time you need to recover.

Spencer Lanoue

Spencer Lanoue

Spencer has been working in product and growth for the last 10 years. He's currently Head of Growth at Sugardoh. Before that he worked at Bump Boxes, Buffer, UserTesting, and a few other early-stage startups.