Staring at a black screen while trying to get some writing done in Microsoft Word on your Mac can be a bit of a mood-killer, right? Especially if you're someone who finds a bright, white background more energizing or easier on the eyes. Fortunately, changing the background color in Word is a straightforward process. It can make a world of difference in your workflow. Let's walk through how to switch that Word background from black to white, along with some insights on why you might want to make this change.
Why Change the Background Color?
Before we dive into the steps, it's worth considering why you might want to switch your Word background from black to white. For many, the default black background in Dark Mode can be a strain on the eyes, especially if you're working under bright lighting conditions. A white background, on the other hand, tends to mimic the look of a traditional piece of paper, which can be more comfortable and familiar.
Moreover, if you're collaborating with others, a white background might be more universally accessible. Not everyone uses Dark Mode, and documents with a white background often look more consistent across different devices and platforms. Ultimately, it's about personal preference, but making this tweak can improve your comfort and productivity.
Switching Off Dark Mode in Word
If you've noticed that your Word documents have a black background, you might be using Word's Dark Mode. Here's how you can switch it off:
- Open Microsoft Word on your Mac.
- Click on Word in the top menu bar.
- Select Preferences from the dropdown menu.
- In the Preferences window, click on General.
- Look for the Personalize section.
- Uncheck the box that says Turn on Dark Mode.
Once you've done that, your Word document should revert to a white background, assuming your system theme is set to Light Mode. If it remains black, you might need to tweak your system settings, which we'll cover next.
Adjusting Your Mac's System Preferences
Sometimes, the issue isn't just with Word but with your Mac's overall display settings. Here's how to ensure your Mac is set to Light Mode:
- Click on the Apple logo in the top-left corner of your screen.
- Select System Preferences.
- Click on General.
- Under the Appearance section, choose Light.
This step changes your entire system's theme to Light Mode, which should also affect your Word documents. If you're still seeing a black background, you might need to update your Word settings or check for other issues.

Updating Office Preferences
Another potential reason for a black background could be specific Office preferences. Here's how you can double-check and adjust these settings:
- Open Word and click on Word in the top menu.
- Select Preferences.
- Within Preferences, click on View.
- Ensure that Dark Mode is not enabled here as well.
Sometimes, syncing issues between Office and your Mac's system preferences can cause the background color to stick. Ensuring both are set to Light Mode should resolve this issue.
Checking for Software Updates
If you've followed the steps above and still face issues, it might be time to update your software. Keeping Word and your Mac's operating system updated can resolve unexpected bugs, including display quirks:
- Open the App Store on your Mac.
- Click on Updates.
- Look for any available updates for Microsoft Word or Microsoft Office.
- Click Update next to any available updates.
Likewise, check for any macOS updates under System Preferences > Software Update. Keeping everything current minimizes compatibility and display issues.
Customizing Word's View Settings
Sometimes, even with Light Mode enabled, certain elements might not appear as expected. You can further customize the view settings in Word to suit your needs better:
- Open a Word document.
- Click on View in the top menu bar.
- Select Print Layout for a more paper-like view, which defaults to a white background.
- Adjust the Zoom settings if necessary to get a clearer view of your content.
These adjustments refine how your document appears on-screen, providing a more traditional and comfortable view that's easier to work with.
Using Spell to Simplify the Process
If you're frequently adjusting settings or working with other documents, you might want to check out Spell. We've designed Spell to make document editing faster and more intuitive, with AI tools helping you create and refine documents quickly. Imagine having an editor that understands your preferences and adapts to your workflow, saving you both time and effort.
With Spell, you don't have to worry about toggling between settings continually. You can just focus on what matters. Your writing. And because it's built with AI, Spell can help you produce polished, professional documents in a fraction of the time.
Troubleshooting Persistent Issues
Sometimes, despite our best efforts, technology doesn't cooperate. Here are a few additional troubleshooting tips if your background is still not switching to white:
- Restart Word: Close and reopen the application to reset any temporary glitches.
- Restart Your Mac: A simple reboot can often resolve lingering issues.
- Check for Conflicting Software: Ensure no other software is overriding your settings.
- Reinstall Word: As a last resort, uninstall and reinstall the Word application.
Most of the time, these steps will clear up any issues. If you're still having trouble, it might be worth reaching out to Microsoft Support for more detailed assistance.


Setting Up a New Document with the Right Defaults
Once you've got your settings just right, consider saving a template to streamline your workflow for future documents:
- Create a new Word document with your preferred settings.
- Set the background color to white and adjust any other preferences.
- Save this document as a template by going to File > Save as Template.
- Give your template a name and save it for future use.
This way, every time you start a new document, it will have the settings you prefer, saving you time and effort in the long run.
Final Thoughts
Switching your Word background from black to white on a Mac is a simple yet effective way to enhance your writing environment. It's all about finding what works best for you. And for those looking for even more efficiency, Spell is here to help. Our AI-powered editor not only streamlines your document creation process but also ensures your outputs are polished and professional. Why not give it a try and see how it can transform your workflow?